The most important factor that you should know when finding a perfect shoe for your is your shoe type. There are several shoe types available which are cushioned shoes, motion control shoes, performance training shoes, racing shoes, stability shoes, and trail shoes.
Cushioned Shoes
Runners who need maximum midsole cushioning and minimum medial support are those who need to use cushioned shoes. It is highly recommended for runners who are biomechanically efficient runners which means you don’t overpronate and mid-foot or forefoot strikers. If you have a moderate to high arch foot, then cushioned shoes might be the best option for you.
Motion Control Shoes
The benefits of these shoes is that it will give you maximum rear foot control and extra support on the medial side of the foot. It is best if you are a runner who overpronates moderately to severely. Usually most of the runners who wear motion control shoes are those who are big or heavy and needs plenty of support and durability. You might want to look for these shoes if you are having low arches.
Performance Training Shoes
Performance training shoes are for runners who want a light, well-balanced shoe that is suitable for racing, speed work or daily training. Usually sprinters or fast, efficient runners are best suited for these type of shoes. Even if you overpronate moderately, you can also use these shoes to train and race.
Stability Shoes
A runner who needs medial support and good midsole cushioning should go for stability type of shoes. It is suitable for runners that are mild to moderate overpronators who needs added support and durability
Trail Shoes
If you are a runner who loves to train on mixed terrains or frequently run off-road, then trail shoes are the best option as it is a rugged pair of shoes with great outsole traction and some weather and water resistant features or qualities. Most of the trail shoes that are available in the market are built low to the ground as this adds stability on rough trails.
It is important however to know how your feet moves. Knowing your foot mechanics will greatly help to decrease the chances of getting injuries while running. Even if you have shoes with great features, it will be useless if it does not meet the criteria of your foot mechanics. Generally foot mechanics are divided into three parts, neutral movement, overpronation and supination.
Neutral movement is when your feet are turn inwards slightly as they hit the ground and is referred to as pronation. Overpronation is when your feet roll too far inward, the arches collapse and provide no support. Most of the runners who are overpronators have low to flat arches. While supination is when your feet roll outward rather than inwards. These runners who suffer from supination will usually have high rigid arches that don’t absorb shock well.
These tips come in handy and will equip you with some running shoe basics. If will greatly help you when choosing your running shoes whether or not you’re a beginner or even a veteran runner. With the right combination of shoes and your foot mechanics, it will definitely lessen the risk of injuries.
Check this site out for more articles, reviews and recommendations for the Best Running Shoes for Women.
Author: Shafiq Kamal
Article Source: EzineArticles.com
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